How to Measure Body Fat

in Body-fat

When everything down to lose or gain weight, most people turn to the scales to determine whether they should lose or gain to have the weight or shape desire. However, health experts said weight alone is not a clear indicator of good health because it does not distinguish between pounds that come from body fat and those that come from lean body mass or muscle. Being over fat and overweight, is not the same. Overweight means simply an excess of total body weight based on the average population for the heights and body frame sizes. On the other hand, obesity is defined as excess body fat, regardless of weight. What should consider, say scientists, to determine our fitness, is to know your body fat.

People are biochemical individuals and react differently to food? This is why one diet may work for your friend but you do not. You should determine what the best combination of foods for body. Every your body is unique. Every body needs and processes different foods at different levels of performance. The key to successful weight release is based on finding what food plan is right for their unique body, food and what your body responds positively to keep you at a healthy weight without dieting and without constant pain and feeling deprived.

People who diet without exercising often get fatter with time. Although your weight may initially reduce dieting, such weight loss consists mostly of water and muscle. When the weight returns, returns as fat. To avoid thicker over time, increase your metabolism to exercise regularly. Walking is one of the best exercises for strengthening bones, controlling weight, toning the leg muscles, maintaining good posture and improving positive self-concept. To lose weight, it is important to walk for time than speed. Walking longer workouts at moderate rates of producers with less soreness - main part more miles and more fat worked off on a regular basis. High intensity walks on alternate days to help set up a system. But in a walking, weight-loss program, not to walk an hour every day as some people would have you believe.

Remember that body fat is a percentage of your total weight, so even slender people can have high levels of hazardous fat.

Here body is three ways to measure body fat you:

1. Home Body Fat Scales - Body fat scales claim to measure body fat quickly and easily. These body fat scales use the Bioelectrical Impedance method to measure your body giant tweezers. These are used to keep your skin folds at different points in your body and measure the thickness. The measurements are compared with standard values for persons of age and gender you to give you your estimated body fat.

2. Hydrostatic Weighing - This is just a fancy term for underwater weighing. Sitting on a scale inside a tank and blow out as much air as you can. You are dunked underwater, where blow-out even more air. Since fat is lighter than water, the more fat you have, the more you will float. The scale measures underwater weight to figure out body density. The margin of error is about 2-3%, but the accuracy depends on the amount of air removed. We can blow it all out or not be as accurate. This is a difficult way to measure body fat, because it can be uncomfortable and even scary to be dunked underwater not air the old lungs.

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Dr Mital John has 261 articles online and 12 fans

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How to Measure Body Fat

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This article was published on 2010/12/15