Lose Body fat | Lose Body Fat with this Powerful Herbs

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Many people nowadays are trying to lose body fat with the intention of having a leaner looking midsection. But is it possible to experience losing belly fat fast? To lose body fat we have to know the basic foundational insights about proper dieting? Read on to see.

To maintain weight loss, calculate how many calories you need daily by multiplying your weight by 10. Then add 30 percent (about one – third) of that amount to the result. Assuming a moderate activity level, consuming anything less than that number of calories should allow you to lose weight. This is the number of calories you can consume daily without gaining the weight back.

Another thing is, to lose body fat is through a reduced calorie diet. You don't have to follow a fad dieting, low carb or low fat diet, just try to lower down what you already eat. Cut your portions down or eliminate out a dessert or treat that you eat consistently. Cutting out some junk foods, couple of cookies and a soda and some chips could simply add up to a 500 calorie daily reduction. Doing this daily would result in 3,500 calories at the end of the week.

Okay enough with the calorie information above let us proceed now to some of our recommended herbs outline below:

Fennel removes mucus and fat from the intestinal tract and is a natural appetite suppressant.
Fenugreek is useful for dissolving fat within the liver.
Gotu kola aids in reducing body mass and aids in adrenal processes that facilitate carbohydrate metabolism. It also increases energy.
Guarana and kola nut are appetite suppressants.
Amla is an ayurvedic herb that helps to increase lean body mass and reduce fat.
Astragalus increases energy and improves nutrient absorption. Warning: do not use this herb in the presence of a fever.

Okay, another foundation thing to remember also for you to know how to lose body fat fast. Firstly, I highly recommend for you to get A LOT of water everyday. I recommend for you to drink 1/2 your body weight in ounces for best results. Secondly, to ignite your metabolism for the day, drink an 8 oz. glass of lukewarm water if you can make 1liter that would be excellent as soon as you awake. The thermogenesis that will occur will kick-start your metabolism for the day!

Go to Tips On Losing Abdominal Fat today and discover the exact program that is helping people from all over the world get leaner than they've ever been before. This program will help you lose body fat that has plagued you for years, so you can finally look great when you're NAKED.

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john daniel has 13897 articles online and 13 fans

If you want the REAL Facts on eating strategically for permanent weight loss, read these 5 tips for Losing Abdominal Fat the wise and powerful way. You can be successful too!

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Lose Body fat | Lose Body Fat with this Powerful Herbs

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This article was published on 2010/10/03